learning

The course takes:
2 hours

Access the course online from any
computer or tablet

Cost: Free

Course overview

This course aims to teach you how to take simple steps to manage your epilepsy and improve your wellbeing. It covers the links between epilepsy and your wellbeing, seizure triggers, taking epilepsy medication, memory and stress.


This course has been produced under the terms of The Information Standard.

Updated | January 2019

To be reviewed | January 2022

Course aims

Wellbeing is all about feeling good and functioning well. It is about looking after both your body and your mind – your physical and emotional health.

Living with epilepsy can have an impact on your everyday life. It not only affects your body, but it can also affect your mood and how you feel about yourself. By learning how to manage the impact of your epilepsy, you can take steps to improving your overall wellbeing. This online course has simple information and covers easy steps you can take to help you do just that!

We can provide references and information on the source material we use to write our epilepsy advice and information pages. Please contact our Epilepsy Helpline by email at helpline@epilepsy.org.uk.