I’m not too worried about my memory as I am pretty organised and routine driven, I have a to do list and write everything down – I was like this pre illness so feel ok about it.
I do worry about sleep and stress, I am better now as identifying stress but can’t talk about it as I see myself as failing. Sleep is bad at the moment I just can’t relaxed and switch off. I will work out a way forward but its easier said than done.
