I use Connect – being in touch with family but I need to get in touch with my friends. Active – walking, gardening, exercise bike. Learn- self esteem and self-confidence but I still need to give my self-esteem a boost as I am trying to cope with my anxiety. I am going to find some more courses to occupy my mind.
Take notice – observe my surroundings while walking. I would like to start volunteering or get a change of job to help other people.
