I have a really bad habit of missing medication because I usually doing other things especially my crocheting or knitting .. I get so involved in the patterns that even if my alarm goes off I’ll simply growl at it and press snooze and think ok will take in 10 mins when the alarm goes off again.
Writing my seizure triggers has been helpful too – best one so far is when we are in our local supermarket cafe and we end up sitting where the light bounces off my husbands bald patch on his head . Guaranteed to end up with focal seizure 🙂