A lot of this is similar to techniques learnt in CBT psychiatrist sessions, that is not a criticism, these have worked wonderfully for me before, unfortunately I have had to go back, yes for several other reasons, but also because I didn’t continue with techniques shown here. It is important to continue, they do work for Memory, sleep and stress and so much more. I have also learnt relaxation techniques through pain clinic, have continued these, and despite pain winning most of the time, it is so much worse without relaxation. If you are sceptical about any of the things in this session, trust me they work. I have a disabling illness which wins but all these techniques do help. I hope I don’t sound like a know it all but I want to help. Stay healthy and happy everyone
