I felt unable to do the grief cycle — having epilepsy from birth I have known nothing but life with epilepsy. What I did instead was to focus on how I felt when the seizures became more and more frequent after a 12yr sz free existence.
I have picked up from this course that I might have slight anxiety which could be causing problems with my lack of sleep
A lot of the other things this bit of the course covers I am already doing so some of the information was just confirming what I was doing is the right way to go about things
