This weeks session has helped me to learn more about what can help my memory and how much a good nights sleep can reduce seizures. I enjoy exercising a lot and meeting up with my friends.
To help my memory I set reminders on my phone, I make notes, I write everything down on my calendar and I use shopping lists which makes it much easier for myself.
For a good nights sleep I am going to try and drink less water before I go to bed and spend less time on my phone.
