I used to have a busy active life with yoga and Pilates being part of my weekly routine. This helped with sleep, stress and general well-being. I haven’t had the confidence to re start my activities as my seizures are still not controlled and hyperventilating seems to trigger seizures (It was reassuring to read this in the session). I have spoken to my teachers and we are planning a slow return to their classes. I was surprised how knowledgeable they both were on my situation and I feel more confident moving forward. It really does help to talk even if it’s a difficult thing to do. I listen to a relaxing playlist at night as the words seem to sooth my mind.
Thank you for this session. It’s reminded me about the coping strategies I had before my seizures
