I have been feeling invisible to a lot of people and I need to work on my confidence and self esteem. I’m starting to communicate more on eforum but it still feels a bit strange as I’ve never been on a forum before I am determined to put more effort into speaking to friends and asking for their help if needed. I have had counselling before and it really helped. Perhaps it’s time to get some more support. Thank you for the session. Lots of helpful tips