This section is so me, I really struggle with my feelings. I jump to think the worse on my social life and get upset or angry as I don’t know what is happening. I have been using these calm down techniques mainly when feeling light headed and hopefully I can try to use the same techniques on my social life. Try to look at another perspective and not just say it is this. I always show i’m confident but in reality i’m not. Have to stay positive and use my calming techniques on my social, feelings. It is so hard.
