I found this session difficult and it’s taken a week or two to write this post. I’m certainly learning about my personal triggers. Don’t be afraid to omit to yourself you need some ‘me time’. I know when I’m tired I need some space to recharge so sometimes I do a 3 minute meditation, think of my comfort zone and shut my eyes. The loss of taste & smell and a temperature were new triggers for me as I thought it was connected to covid symptoms not seizures. I’ve started using an app ‘Help Epilepsy’ and noting down any other small events that happen, eg jerky movements, sleep patterns. This helps me as a different form of a seizure diary.
