Hi, another interesting session unleashing and breaking down walls to my feelings, often locked away from others, I’m not alone. I’ve admitted I’m anxious and I’ve introduced more ‘me time’ to bake away any anxious periods, the lack of sleep comes in waves and I often have a ‘cat nap’ after working on a laptop all day (5-10 mins max). Lingering on from the last session about Safety, Independence and Travel, over a week I did a lot of soul-searching about wearing a medical ID bracelet and found a really plain bangle I wear when I’m walking or cycling with friends, it’s brought a sense of peace and I’ve started telling friends too. The virtual groups run by Epilepsy Action are brilliant and I really recommend them to everyone, I attend monthly and that’s enough to keep me on track learning and challenging myself.
