This section has made me release how bad my anxiety is about leaving the house and how terrfied i am to do this. the risk assessments are great but honestly didn’t find this sections much help. it just made me release how i am not currently independent, how i always have to have someone with me outside the house, how i will have to have someone with me all the time when i go out.
the fact that i missing driving so much and that makes me depressed that i cant go shopping on my own, go to lunch, have shopping time and i need to plan everything.
in a way i get what this section was trying to do in confronting how you feel about these situations and things i can do to be safer physically but its just made me angry and upset in all aspects and mentally this section was not helpful at all.
Yes i understand i probably need to learn to deal with these feelings as its one of my struggles. but i feel this weeks course left on a downhill and now I need to wait till next weeks to see what its about and if it will help me resolve any of these feelings.
