learning

Epilepsy Action – My brother has epilepsy

Epilepsy Action – My sister has epilepsy

Epilepsy Action – Just for kids animations

Young Sibs – Support for the siblings of disabled children and adults

NHS website – Breathing exercise for stress

Mind – Tips and exercises to help you relax

NHS Inform (Scotland) – Breathing and relaxation exercises for stress

NHS website – Mindfulness

Mental Health Foundation – Mindfulness exercise

Be Mindful – information about mindfulness and an online course

NHS Apps Library – apps and online tools to help with managing health and wellbeing

Epilepsy Action Helpline

Epilepsy Action – Coffee and chat groups

Anxiety UK – Self-help and support groups

NHS website – Mood self-assessment

NHS website – Generalised anxiety disorder in adults

Mind – Anxiety and panic attacks

NHS website – Types of talking therapies

NHS website – Find a psychological therapies service (England only)

Counselling Directory

British Association for Counselling and Psychotherapy