learning

Childline – Making friends

NHS website – Benefits of exercise

Change 4 life (England and Wales)

Parent Club (Scotland)

NI Direct – Healthy eating for children (Northern Ireland)

Henry – a charity helping parents and carers of children aged 0 to 5

UK Safer Internet Centre

Internet Matters

Childline – Being assertive

Build Sound Minds – Action for Children

Childline – Building confidence and self-esteem

NHS website – Anxiety in children

Young Minds – Helping your child with anxiety

Young Minds – Your guide to CAMHS

Finding support

Anna Freud – Youth wellbeing directory

Youth Access – advice and counselling network

Public Health Agency – directory of mental health services (Northern Ireland)

British Association for Counselling and Psychotherapy

Place 2 Be – a children’s mental health charity working with pupils, families and staff in UK schools

Kooth – free, safe and anonymous online support for young people

Samaritans

Epilepsy Action – Just for kids